There is no single best contraceptive method. The right choice depends on your health, lifestyle, future pregnancy plans, and how involved you want to be in managing your contraception. This guide covers the main categories of birth control, how effective they are, common side effects, and which options may suit different goals. Types of Birth Control: An Overview of All Your Options There are several birth control varieties available today. Each works differently and offers its own benefits...

The family planning process helps you decide if, when, and how you want to have children. It includes contraception, fertility planning, pregnancy spacing, and reproductive healthcare. Family planification is not only about avoiding pregnancy. It also helps you prepare for pregnancy, manage your health, and make informed decisions about your future. What Is Family Planning, Exactly? If you have searched “what is family planning,” you have probably seen it linked only to contraception. That is...

. Contraception options are many and depend on the individual. If you have high BMI blood pressure, suffer from focal migraine, smoker or...